June Provider Offerings
Retail //
Herbalism Roots’ Apothecary - June Specials:
Welcome Summer Sale ~ 30% OFF EVERYTHING!
Tinctures
Herbal Teas
Essential Oils
Flower Essences
Skincare Products
Custom Blends
Stop by for a free mini wellness consult with our herbalists!
Fitness + Movement //
The Apprentice of Peace Wellness Studio |
Have You Ever Tried Tai Chi? $80 Class Package Special! Unlimited Class all month
Come learn the foundations of Tai Chi and QiGong with Ronnie Qi. Ronnie is a Tai Chi Master who offers a unique and modern take on the classical art of Tai Chi & QiGong. Tai Chi and QiGong classes are focused on deepening breath, reclaiming range of motion, and resetting energy. This movement style moderately exercises all the muscles and supports the integration of the mind-body complex. The overall concept of Tai Chi is to allow your body to flow like a river while keeping your posture and grounding still like a mountain.
Register Online: Tai Chi & QiGong for Peace / Every Wednesday from 4:15-5:15 PM and Saturday from 10:30-11:30 AM
Also, check out the Self-Massage with a Foam Roller class on Thursdays from 5:30-6:30 PM!
First Class is free! Follow @the_apprentice7 on Instagram for the discount code!
Holistic Health //
Georgia P Grey - Whole Body Healing Nutrition |
SUMMER SPECIAL-ONE OFF HOLISTIC NUTRITION SESSION / (New Clients Only)
In 2017, I started Whole Body Healing Nutrition with one goal in mind: to help people feel well. With a big nudge from my intuition, I’m committed to serving more people this summer. That’s why I’m launching a summer special for new clients. New clients can now book an introductory health history session for $150. Typically, I only operate in packages of five or ten, at a $200+ an hour rate.
In this hour, we’ll deep dive into how you are feeling, your health history, questions you may have, etc.. and I’ll create a holistic nutrition plan for you moving forward. No strings attached - if you want to book another session-great! If you feel good to go after one session, great!
After such a crazy year, my goal is to help as many people as I can this summer. Your in-person or virtual session can be scheduled at WBHNutritionCo.com
Cheers to a summer of healing and renewal for us all.
P.S. Current clients-refer a friend and get a free session. It's an honor to work with you all!
Contact Georgia |
georgia@wbhnutritionco.com
303-345-5808
Health Care //
Balanced Healthcare: An Affordable Concierge Primary Care Practice // A 30 to 90-minute New Patient Intake Health and Wellness Evaluation
Offering Prim Care and Urgent Care Services
Unlimited Access and Unlimited Visits with No Added Co-Pays
Telemedicine / Virtual Care and In-Person Care
Same-day and Next-day Availability
Onsite Testing and Procedures
Wholesale/Discounted Blood Work and Prescriptions
TELEHEALTH // An on-demand telemedicine service much like “Ring-a-Doc” where members of the practice can access me directly by phone, text, email, or video
PRIMARY CARE // This is an all-access pass directly to me 24/7 for any and all medical concerns!
- Including (but not limited to):
* Annual physical
* Routine check-up
* Sports/Camp Physicals
* Blood work
* Pap smear
* STI testing
* Seasonal Allergy Management
* Weight Loss
* Testosterone and Hormone Replacement
* Health screening and prevention
* Health maintenance for chronic conditions
*Evaluation and Treatment for illness, accident, injury
Common Conditions: UTI, Flu, Strep, Mono, Ear Infection, Bronchitis, Sinusitis, Woundcare for cuts (stitches, glue, staples), Wound care for bites and infection, X-rays, Toenail Removal, Ear wax removal, IVs.
Now Offering 10% Off For New Members! | Mention Code: NurtureNew
Call or Email Us Today!
www.balancedhc.org
Behavioral Health //
Keely Mortenson Psychotherapy - During these stressful times, it’s more important than ever to take the time to tend to your mental health. I am a licensed Marriage and Family Therapist with over 15 years of providing counseling services to individuals. I enjoy working with a holistic and mindfulness perspective, joining mind and body to improve quality-of-life and increase happiness.
Immediate openings available (in person or via telemedicine). Please visit my website www.keelymortensonlmft.com or https://zencare.co/provider/therapist/keely-mortenson for more information about me. Email keelymortensonlmft@gmail.com or call 612-470-2402 to schedule an appointment or a free telephone consultation.
New group offering!
Flourish
Many of us are languishing during this pandemic. As a recent NYT article states, "Languishing is the neglected middle child of mental health. It’s the void between depression and flourishing — the absence of well-being. You don’t have symptoms of mental illness, but you’re not the picture of mental health either. You’re not functioning at full capacity. Languishing dulls your motivation, disrupts your ability to focus, and triples the odds that you’ll cut back on work. It appears to be more common than major depression — and in some ways it may be a bigger risk factor for mental illness."
Whether you are languishing, or worse, now is the time to prepare to flourish. This group will teach many of the life changing skills of Dialectical Behavior Therapy (DBT). DBT teaches skills that provide a balance of acceptance and change. Increase overall happiness, decrease emotional suffering, and learn to accept 'what is'.
What you will learn:
Mindfulness--The essential part of all skills taught in DBT are the mindfulness skills. Learn to harness your "wise mind", practice non-judgement, and the what's and how's of practicing mindfulness.
Interpersonal effectiveness--Skills aimed at identifying and asking for your wants and needs in relationships with others, managing conflict, and attending to others.
Emotion regulation--Learn how to identify, label, and be more mindful of emotions; reduce vulnerability to negative emotion; increase positive emotions; take opposite action to emotions that do not serve us.
Distress tolerance--learn how to tolerate and survive crises and accept life as it is in the moment. Radical acceptance skills teach us to practice willingness and turn our minds to accepting 'what is'.
I've been teaching these skills to groups and individuals throughout my career as a psychotherapist and know how truly helpful they are. Please join me for a 10 week group to master the skills of DBT and begin to flourish! Please call 612-470-2402 or email keelymortensonlmft@gmail.com for more information.
Lucia DiVieste-Severtson, MA, LPC, RDT - Be Brave Psychotherapy and Empowerment Coaching for Women
Ecstatic Dance and Spoken Word for Women. July 11th, 5pm - 7pm. Description: Ecstatic Dance is a freeform movement journey, held in a safe and sacred space. It’s a place where we can be our unique selves, and also in connection to one another. Not only does ecstatic dance free our bodies, it is also a powerful way to free our minds from negative self-thoughts and beliefs.
When you engage in ecstatic dance your body releases chemicals such as dopamine and endorphins in your brain that make you feel happy. Not only is your brain dumping out feel-good chemicals, but ecstatic dance also helps your brain get rid of chemicals that make you feel stressed and anxious.
After this amazing release, we have better access to our creative selves and can more freely engage in expression through voice and spoken word.
Come to a welcoming, nonjudgmental space where Lucia DiVieste Severtson, dance/movement therapist and empowerment coach will lead you through a journey where you will make powerful connections to yourself and other women. Each workshop participant will go on an enlightening movement journey, followed by creative writing and spoken word. The next level of self-expression: Discovering and using your powerful VOICE!
During these workshops you will have the opportunity to:
1. Practice bravery and taking risks
2. Rediscover play
3. Discover and allow the exiled parts of you to emerge and be seen
4. Learn to support and empower other women
5. Shed negative self beliefs
6. Reclaim the Artist/ Creative Being within you
Reiki Sessions:
Reiki addresses physical, emotional, mental & spiritual imbalances
It is a holistic healing treatment that involves gentle touch that brings our bodies back into balance. Reiki is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. Reiki is much more than simply a hands-on healing technique. Reiki is a tool for spiritual growth and enhancing quality of life. Reiki is a bridge between medicine, science, and spirituality.
If one’s “life force energy” is low, then we are more likely to get sick, feel stress, and if it is high, we are more capable of being happy and healthy. Reiki treatments stimulate the body’s own innate wisdom for healing and at the same time, it is a complementary treatment and supports any and all conventional medical treatments.
60 Minute Reiki Sessions: $90
90 Minute Reiki Sessions: $130
Book at https://www.visitnurture.com/providers/bebrave or https://bebravewomen.com