July Provider Offerings
Retail //
Herbalism Roots Apothecary - July Specials:
30% off Custom Formulations (Teas + Tinctures)
Stop by the apothecary to chat with our herbalists & create your very own herbal remedy! Herbal medicine is a wonderful ally for treating allergies, skin concerns, digestive issues, women’s health concerns & so much more!
Fitness + Movement //
New Client Summertime Offer: Typically $375, our Get Centered, Be Strong New Client Package includes 5 Pilates Privates and one month of unlimited movement classes is $199 through August 15th.
For more information, visit www.centerstrengthstudios.com, call 303-333-6674, or email us at centerstrength@centerstrengthstudios.com.
We look forward to welcoming you to our studio soon!
The Apprentice of Peace Wellness Studio |
Make time for your peace. Tai Chi and QiGong classes every Saturday Morning. Experience what it feels like to flow like a river and become still like a mountain. The practice of Tai Chi and QiGong provides low-impact movement for those seeking balance and strength in their wellness routine.
Try your first class for FREE! // Use code FIRSTCLASSFREE when you sign up online
Every Saturday from 10:30-11:30 AM
Family fitness classes at Nurture! Team Testa Wellness is providing fitness classes for children 8-13 years old and “Learn & Burn” classes for families!
Visit us every Wednesday at 7 pm - SIGN UP HERE.
Our circuit-style classes are specifically designed for youth to provide an educational, low-stress, and encouraging environment suitable for any ability level.
At our “Learn & Burn” style workshops we chat about fitness, wellness, and other topics then finish with a quick workout (20-30min.) - this class is suitable for all ages!
Team Testa Wellness is a fitness & wellness company specializing in youth performance and family wellbeing. We provide 1-on-1 and group fitness training as well as health coaching for the whole family! We work with ages 4+ in both in-person and virtual settings!
Want to learn more? Give us a call at 720-722-4186 or email us at team@testawellness.com.
How often do you practice yoga? If you have your own yoga practice, but find it hard to create space and time to practice on your own, or just need a place to flow or be still, you can find support at Nurture. On Tuesday and Thursday mornings from 7-8 am, come check out the Open Yoga Studio at Nurture. Enjoy 60 minutes of self-guided yoga practice, then grab some breakfast from Nest to help transition into your day.
Your Personal Practice - A Collective Donation Based Space
Register Online Here and follow @yourownyoga21 on Instagram
Holistic Health //
Are you sick of feeling exhausted, not yourself, in pain, and overwhelmed by all the conflicting information about autoimmunity?
It is not easy to navigate a road back to health. Georgia Grey, INHC, is here to help and guide you to a solution.
In one of Georgia's holistic nutrition programs you will receive:
-A customized plan for healing with personalized sessions and accountability.
-Guidance on the best nutrition for your body, individualized meal plans and unique recipes.
-Tools to navigate autoimmunity and get back to living your life.
-Access to WBH Nutrition Co. library of tools and resources.
-An empathetic coach who has been through the complexities of autoimmunity.
Head to WBHNutritionCo.com to learn more, or schedule your free discovery call.
Contact Georgia directly- georgia@wbhnutriton.com, 303-345-5808
Jennifer is an extremely powerful energy healer. A Master Level Red Hat Qigong Practitioner that travels to Denver to work at Nurture one week a month. She specializes in soul level healing and the modality she uses can benefit just about anyone. If you are struggling with depression, grief, anxiety, anger, fear, you are feeling stuck, or just know there is more out there and can't seem to access it, she can help! Please check out her website, www.thehealingroe.com for more information about what she has to offer.
Jennifer Roe is also studying to become an integrative health, wellness, and nutrition coach or what she likes to refer to as a transformation coach. If you are interested in getting a free health history with her to see if this could benefit you, she has several different discounted student package options that range from basic coaching to coaching with energy healing added to the mix, the choice is yours! Please note that the student pricing and student packages are limited.
To reach Jennifer, please call or text 970-749-7543 or email her at thehealingroe@gmail.com.
Muscle Revival New Client Special
Get a 3 pack of 90min Muscle Revival massages for $325 (includes massage cupping and CBD) www.muscle-revival.com This special is for new clients only.
Offer expires 8/1/2021.
Mobile massage is not included in the special.
Package expires 11/1/2021
July Special 10% off Sessions! // Vickie Martina, MSW, CRMT, Energy Healer, Reiki Master Teacher, and Intuitive Counselor
The Holistic Therapies of Shamanic Reiki, Healing Touch, and LED Light/Color Therapy clear and balance the energy body raising your vibration so you can lighten up into the pleasures of Summer!
Book now: www.visitnurture.com/providers/mosaicmoon
Reiki Sessions & Classes
Oracle Card Readings
Divine Feminine Healing
Moon Circles for Women
LumiCeutical Light Therapy
Behavioral Health //
Keely Mortenson Psychotherapy |
During these stressful times, it’s more important than ever to take the time to tend to your mental health. I am a licensed Marriage and Family Therapist with over 15 years of providing counseling services to individuals. I enjoy working with a holistic and mindfulness perspective, joining mind and body to improve quality-of-life and increase happiness.
Immediate openings available (in person or via telemedicine). Please visit my website www.keelymortensonlmft.com or https://zencare.co/provider/therapist/keely-mortenson for more information about me. Email keelymortensonlmft@gmail.com or call 612-470-2402 to schedule an appointment or a free telephone consultation.
New group offering!
Flourish
Many of us are languishing during this pandemic. As a recent NYT article states, "Languishing is the neglected middle child of mental health. It’s the void between depression and flourishing — the absence of well-being. You don’t have symptoms of mental illness, but you’re not the picture of mental health either. You’re not functioning at full capacity. Languishing dulls your motivation, disrupts your ability to focus, and triples the odds that you’ll cut back on work. It appears to be more common than major depression — and in some ways it may be a bigger risk factor for mental illness."
Whether you are languishing, or worse, now is the time to prepare to flourish. This group will teach many of the life changing skills of Dialectical Behavior Therapy (DBT). DBT teaches skills that provide a balance of acceptance and change. Increase overall happiness, decrease emotional suffering, and learn to accept 'what is'.
What you will learn:
Mindfulness--The essential part of all skills taught in DBT are the mindfulness skills. Learn to harness your "wise mind", practice non-judgement, and the what's and how's of practicing mindfulness.
Interpersonal effectiveness--Skills aimed at identifying and asking for your wants and needs in relationships with others, managing conflict, and attending to others.
Emotion regulation--Learn how to identify, label, and be more mindful of emotions; reduce vulnerability to negative emotion; increase positive emotions; take opposite action to emotions that do not serve us.
Distress tolerance--learn how to tolerate and survive crises and accept life as it is in the moment. Radical acceptance skills teach us to practice willingness and turn our minds to accepting 'what is'.
I've been teaching these skills to groups and individuals throughout my career as a psychotherapist and know how truly helpful they are. Please join me for a 10 week group to master the skills of DBT and begin to flourish! Please call 612-470-2402 or email keelymortensonlmft@gmail.com for more information.
Lucia DiVieste-Severtson, MA, LPC, RDT |
Be Brave Psychotherapy and Empowerment Coaching for Women
Ecstatic Dance and Spoken Word for Women. July 11th, 5pm - 7pm. Description: Ecstatic Dance is a freeform movement journey, held in a safe and sacred space. It’s a place where we can be our unique selves, and also in connection to one another. Not only does ecstatic dance free our bodies, it is also a powerful way to free our minds from negative self-thoughts and beliefs.
When you engage in ecstatic dance your body releases chemicals such as dopamine and endorphins in your brain that make you feel happy. Not only is your brain dumping out feel-good chemicals, but ecstatic dance also helps your brain get rid of chemicals that make you feel stressed and anxious.
After this amazing release, we have better access to our creative selves and can more freely engage in expression through voice and spoken word.
Come to a welcoming, nonjudgmental space where Lucia DiVieste Severtson, dance/movement therapist and empowerment coach will lead you through a journey where you will make powerful connections to yourself and other women. Each workshop participant will go on an enlightening movement journey, followed by creative writing and spoken word. The next level of self-expression: Discovering and using your powerful VOICE!
During these workshops you will have the opportunity to:
1. Practice bravery and taking risks
2. Rediscover play
3. Discover and allow the exiled parts of you to emerge and be seen
4. Learn to support and empower other women
5. Shed negative self beliefs
6. Reclaim the Artist/ Creative Being within you
Reiki Sessions:
Reiki addresses physical, emotional, mental & spiritual imbalances
It is a holistic healing treatment that involves gentle touch that brings our bodies back into balance. Reiki is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. Reiki is much more than simply a hands-on healing technique. Reiki is a tool for spiritual growth and enhancing quality of life. Reiki is a bridge between medicine, science, and spirituality.
If one’s “life force energy” is low, then we are more likely to get sick, feel stress, and if it is high, we are more capable of being happy and healthy. Reiki treatments stimulate the body’s own innate wisdom for healing and at the same time, it is a complementary treatment and supports any and all conventional medical treatments.
60 Minute Reiki Sessions: $90
90 Minute Reiki Sessions: $130
Book at https://www.visitnurture.com/providers/bebrave or https://bebravewomen.com
Health Care //
Balanced Healthcare: An Affordable Concierge Primary Care Practice
A 30 to 90-minute New Patient Intake Health and Wellness Evaluation
Primary Care and Urgent Care Services
Unlimited Access and Unlimited Visits with No Added Co-Pays
Telemedicine / Virtual Care and In-Person Care
Same-day and Next-day Availability
Onsite Testing and Procedures
Wholesale/Discounted Blood Work and Prescriptions
Telehealth is “on-call” medical care access
Primary Care
Annual physical / Health screening and prevention
Routine check-up / Health maintenance for chronic conditions
Sports/Camp Physicals
Blood work
Pap smear
STI testing
Seasonal Allergy Management
Weight Loss
Testosterone and Hormone Replacement
Now Offering 10% Off For New Members! Mention Code: NurtureNew
Call or Email Today!
Balanced Healthcare
720-730-7664
cora@balancedhc.org
Invincible Organ Healing Guide | Dr. Missy Albrecht DPT, PT
Have you been curious how improving organ movement can improve your digestion, hormones, stress, sleep, chronic pain? The organ healing guide was created as an addition to any medical regimen for healing, to reduce strain on the organ system and allow the body a better opportunity for healing. And we are happy to be offering the LIVER page for FREE so you can try out some of the massage techniques, yoga postures, affirmations & essential oil recipes. Follow the link below to gain immediate access! https://stayinvincible.com/products