January 2022 Provider Offerings
Fitness + Movement //
Center Strength Studios
Get centered, be strong, and stay inspired with Center Strength Studios!
To ring in 2022, we’re offering $22 Intro Private Pilates Classes (expires 2/15) and $5 Movement Classes (1/11-2/11). Cultivate a new YOU in 2022 and connect with us for more information that is sure to inspire a stronger, more centered YOU.
Nurture Suite 200
Health Care //
Balanced Healthcare: An Affordable Concierge Primary Care Practice
3-Month New Year New Member Discount (10% per month for three months): Unsure if you should transition to a concierge medical practice? Let me show you in the first three months that it's the best decision for your health and wellness journey!
· A 30 to 90-minute New Patient Intake Health and Wellness Evaluation
· Primary Care and Urgent Care Services
· Telehealth is “on-call” medical care access for individuals, families, and businesses whenever you need it from wherever you are
Call or Email Today!
Balanced Healthcare
720-730-7664
Carmen Davis Birth Services is offering two virtual birth preparation workshops in January.
Empower Your Birth! A Birth Planning Workshop
Date: January 23, 2022
Time: 2:00-3:30pm
Investment: $50
Location: Zoom
In this workshop we will discuss everything you need to know to put together a birth plan so that you feel prepared and can clearly communicate your wishes with your medical care team. We will talk about what kind of birth you want to have, potential interventions before and during labor, your birth preferences, pain management options, pros and cons of an epidural, newborn care at the hospital or birth center, and a contingency plan for a cesarean birth or transfer. Partners are welcome and encouraged to attend! There will be time for questions and discussion during the class.
Register for the workshop HERE!
Reflexology and Comfort Measures for Birth
Date: January 30, 2022
Time: 2:00-3:00pm
Investment: $30
Location: Zoom
In this workshop we will practice comfort measures and positions for labor, pain management techniques, meditation and breathing exercises and Reflexology points for pain relief and relaxation. You will need a friend or partner for this workshop.
Register for the workshop HERE!
www.carmendavisbirthservices.com
Wren Body Wellness
Integrative Masse Therapy, Metabolic Testing, and Functional Movement Training
What is Metabolic Testing?
Metabolic testing is a form of physiological testing that provides us the data necessary to make personalized decisions about your fitness training and nutrition programs.
Through metabolic testing we gain a better understanding of how the key systems in your body are working together (or not) at rest and during training and endurance-based activities. From this data we can identify areas in need of improvement and come up with informed strategies to make you successful.VO2max & Metabolic Analysis
VO2 stands for volume of oxygen consumption and provides important information about how you breathe and your metabolism. Since the body needs oxygen to create energy for all bodily movement and exercise, the better your body is at delivering oxygen to your vital organs and muscles and subsequently utilizing this oxygen, the more find-tuned your body will be. This efficiency at delivery and utilization at the muscle will allow you to more efficiently increase your strength, power, and endurance. We calculate your VO2max, which is an indicator of your fitness level. What you’ll get out of a VO2max test:
Your VO2max score
Your maximal heart rate (at 10/10 RPE)
Aerobic health and the maximum oxygen you can use per kg per minute
How much fat and carbohydrates (CHO) you burn at each intensity
How many calories you burn per minute/hour at each intensity
Respiratory and cardiovascular fitness insights
Training zones customized to your specific physiology and sport/activity
An understanding of your specific physiological limitations (cardiovascular, respiratory, metabolic, neuro)
Exercise routine to train your physiological limitation(s) identified
How best to move forward to reach your goals and a plan for assessment
VO2 Max Metabolic Fitness Test: VO2max, bionergetics, and training zones – $175 per test
(report and review included)
What you’ll get out of a Resting Metabolic Rate (RMR) test:
The percentage of fat and carbohydrate burn at rest measured in the test
Metabolic rate (fast vs slow) assessment in comparison to norms for gender and age
Your estimated daily calorie burn extrapolated from the test
Resting metabolic rate
Burn rate from daily activities
Calorie burn expected from a typical medium intensity 45-minute workout.
Caloric recommendations presented for workout days and non-workout days for weight maintenance, gain and medically supervised weight loss programs.
Resting Metabolic Rate (RMR) Test: Metabolic Speed, Fat/CHO use at rest, caloric recs – $75 per test
(report and review included)Contact us today to figure out why metabolic testing and analysis may be a good idea for you this year. It's not just for athletes. In fact, the data and insights provided from RMR and Metabolic fitness tests can give you a plan of attack for achieving your nutrition and fitness goals that may have seemed impossible in the past. Instead of guessing how to get fit in an efficient manner with generalized workouts, impersonal nutrition plans and math-based training zones on your phone or smart watch, use our clinical-grade technology and science-proven techniques that are personalized and matched to your body and physiology.
Holistic Health //
The Brave Women’s Transformation Project
Transform into your most authentic self through actor training and drama therapy skills. No prior performance experience is required! This 12-week program begins February 12th and runs through April 3rd.
To sign up, email lucia@bebravewomen.com
Herbalism Roots Apothecary January Special: 30% Off Everything!!
Herbalism Roots will be closing our doors at Nurture at the end of January. We've so loved our time spent getting to know each of you & co-creating with this beautiful wellness community, but our time has come to say goodbye.
You can still find us at our Denver based herbalism school. Our program enrolls new cohorts every January & July for our 500 hour herbalism certification program. Until then come stock up on all your New Year’s goodies & say farewell!
Visit our apothecary upstairs at Nurture & connect with one of our Nurse Herbalists. Tuesday-Friday 10-4:30 & Saturday 10-3
RECALIBRATE | Massage Bodywork Day Retreat at Nurture with Sydney Zwicker
THE ULTIMATE SELF CARE BODY RESET
Recalibrate Day Retreat nourishes your body. Nurture your body, mind, and soul. We live in a culture that does not prioritize rest, what would it feel like to give yourself the space to truly reset and resource?
WHAT IS INCLUDED
Recalibrate Day Retreat is a 4-hour luxury container. We will co-create our time together which may include—
2 Hour Women’s Integrative Massage Session
Cranial Sacral Therapy
Reflexology Foot Bath or Infrared Sauna
A meal from Nest cafe —part of Nurture Wellness Marketplace
Himalayan Salt Cave treatment
Integration time solo / together in Salt Cave
THE INVESTMENT IS $495
Recalibrate Day Retreat is only offered a few times a season, and they often book out 2-3 months in advance.
Please email Sydney at Connect@ZwickerHealingArts.com to schedule your day retreat.
https://zwickerhealingarts.com/massage-bodywork-day-retreat
SEASONS OF THE FEMININE
Sunday Feb 20th at Nine at Nurture
10:30-12:30
Embodying the Cyclical Nature of the Female BodyMoon. Womb. Earth Connection.
What we will cover-
The four seasons of the female hormonal cycle
Inner winter
Inner spring
Inner summer
Inner fall
Activities to connect with your body, moon cycle, phases of life, and how to understand the fluctuating energies of the female body.
Archetypes of each season and part of our cycle
The body as our wisdom keeper
Qoya Movement for integration
Tickets are $55 for one place Or Bring a friend and save $5 each when you make it a ladies date
Mosaic Moon Reiki
Holistic Care TherapiesNew Year New Beginnings for your health and wellness!Vickie Martina MSW + Intuitive Holistic Healer, offers Reiki, Counseling, Intuitive Guidance, and Oracle Card Readings for an energetic alignment of body, mind, and spirit.January Specials!
New Year New Client Reiki Session $10 off90-min Divine Feminine Healing Session $20 off45-min Reiki Energy Work Session $75Book now:
www.visitnurture.com/providers/mosaicmoonHolistic Care Therapies
Reiki Sessions + Classes
Divine Feminine Healing
Moon Circles for Women
LumiCeutical Light Therapy
Instagram + Facebook
Vickie@mosaicmoonreiki.com
Dr. Valerie LeComte
Are you dealing with the winter blues?
Still struggling with side effects after having Covid?
Feel like your digestion is poor post-holidays?
Whatever your health problems are, I am here to help you get to the root cause of them. Winter is a great time to reset and focus on yourself. Because of that, I’m offering 10% off of an initial comprehensive visit for the duration of winter. I’m a doctor who focuses on getting to the root of health problems-so you’re getting a depth of medical knowledge with personalized wellness recommendations when working with me.
Enter code WINTER22 for 10% off of a virtual or in-person initial comprehensive visit on drvalerielecomte.com or schedule a free phone call if you have any questions!
Financial Therapy Solutions // The Intersection of Money & Milkshakes
With the Intersection of Money & Milkshakes Workbook and Video Lesson, you can explore the decision-making factors between money and food. By engaging in this workbook, you are on your way to money mindfulness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Use the coupon code IMM-10-OFF to save $10! Head to the link in our bio to purchase the workbook. Want to connect directly with Wendy? Email wendy@financialtherapysolutions.com or visit financialtherapysolutions.com
