February 2024 Provider Offerings
Arrive Pilates //
Annie King
2 New Mini Series!!Prenatal Pilates Series and Postpartum Recovery Series - Join Annie in two separate 4-part Pilates for Pregnancy series.Prenatal Pilates will be every Thursday 4:30-5:30 pm and Postpartum Recovery will be every Thursday 12-1 pm during the month of March: March 7th, March 14th, March 21st, March 28thThere is so much information and noise out there telling us how to be “healthy” and “well,” especially during pregnancy and here at arrive we keep it simple. Each series is a semi-private offering and has space for just 4 students.
This class is for you if you are currently pregnant and are seeking support and ease as you navigate this big transition and want to stay feeling good, or are postpartum starting as early as 6 weeks and wanting to support your body after such a big event. Body education & awareness is the first step in preparation and recovery. Once we can understand the anatomy and what's going on, we can start to effectively train. Through the Pilates Method you will gain deep support and stability as you train (and retrain) the core through breath, spinal mobility, and anatomy principles.
Click here for more information about the Prenatal Pilates Series - https://arrivepilatesandwellness.com/eventslist/prenatal-pilates-series
Click here for more information about the Postpartum Recovery Series - https://arrivepilatesandwellness.com/eventslist/postpartum-pilates-recovery-series
Reconnection Yoga Therapy //
Katie Pine, C-IAYT Yoga Therapist, Trauma Informed RYT500 Yoga Instructor
Yoga therapy is an effective and fast-growing holistic treatment modality, which features 1,000 hour certified practitioners working one on one with clients via a comprehensive assessment, goal setting and treatment planning process. Yoga Therapists offer their clients lifestyle management and personalized movement, breathwork, somatic and nervous system practices that integrate easily into their daily lives to support long-term healing. Nurture’s Yoga Therapist Katie Pine offers private yoga therapy and stretch therapy sessions and accessible Yin Yoga + Meditation classes open to both members and non-members, and specializes in anxiety, pain and stress relief in her private sessions. Book today to find the practices and routines you need to start living with more ease!
Learn more or book your free consultation at: https://www.reconnectionyogatherapy.com/scheduler
Align spine and Wellness //
Alexa Sheppard, D.C.
Dr. Alexa Sheppard with Align Spine and Wellness is offering 20% off for new patients. Initial visit includes an exam and diagnosis. Initial treatment includes chiropractic manipulation combined with soft tissue modalities including dry needling, electrical stimulation, cupping, active release for muscles, and discussion on stretches and exercises to perform at home.
Do your body a favor and book an appointment today. Use the code “winter special” under additional info while booking
https://alignspineandwellness.janeapp.com/#staff_member/1
Briana Fehringer //
Briana Fehringer is now offering her money mindset program in a group setting, starting March 5, 2024 for 10 weeks (by Zoom). Money Ascension: Achieve Inner Peace and Financial Freedom using the Akashic Records framework also includes three one-on-one 60-minute Akashic Records sessions, creating a powerful and personalized experience. Want to feel better about your life and make more money doing it?
Book here or message me for more details:
https://www.brianafehringer.com.
MFT Mom Social Club //
Elizabeth Wellington, MA, LPC, PMH-C
RECOVERY BOX X MFT MOM SOCIAL CLUB: MOMS HAVE NEEDS TOO
Thursday, Feb. 29th, 6-9pm
Modern moms have a problem. We’ve inherited the age-old (false) expectation that motherhood means moms have no needs ― putting our needs last and martyring ourselves to the role of mother.
In this special collaboration event Recovery Box X MFT Mom Social Club: Moms Have Needs Too, we’ll explore why it’s so hard to figure out what our needs are as new mothers and why it’s so hard to get those needs met. You’ll leave with an actionable and concrete plan for identifying and satisfying your own needs, mom-guilt free.
More info here: https://www.momsfeelinthemselves.com/moms-have-needs-too-recovery-boxed-x-mft-mom-social-club
Callie Fuller // Open Space Reiki
Callie Fuller of Open Space Reiki is brand new at Nurture and offering 75 minute reiki sessions for the price of 60 minutes through Valentine's Day. Book a 75 minute session and mention this blog post at the time of booking to snag the session for just $75. Callie, 500RYT and Advanced Reiki Practitioner, uses guided meditation, light touch, and breath work to help move and process stuck energy so you can make way for the new.
Book at openspacecommunity.com
Integrate Holistic Psychotherapy //
Emily Olsen, MA, LPC, RYT
Integrate Holistic Psychotherapy provides somatic therapy and psychedelic integration coaching for folks who want to go deep, discover something new about themselves, and show up differently within their lives and their relationships.
Integrate’s founder, Emily, draws from her extensive somatic training, as well as her experience as a trauma-informed yoga teacher, practicing yogi, and years of shamanic apprenticeship and ceremonial facilitation to help 1:1 clients return home to their bodies and inner knowing.
Emily is accepting a few new 1:1 clients this February and March. Book a complimentary discovery call with Emily to start the conversation!
www.integrateholistictherapy.com
https://integrate-holistic.clientsecure.me/